Shots Ouch Dance Pole - Silver

The Ouch! Shots Dance Pole in Silver transforms any room into a private dance studio. This adjustable pole extends from 215 cm to 297 cm, featuring a 45.25 mm diameter for a secure grip. Crafted from iron, steel, and plastic, it offers a stable platform for expressive movement and performance art.

This dance pole is designed for easy setup and adjustment, allowing you to quickly create your personal performance space. Its adjustable height mechanism is activated by a simple twist and pull, making installation straightforward. The durable construction ensures stability for various dance routines and movements.

Key Features

• Transform any room into a private dance stage — easily install anywhere in your home.
• Adjustable height from 215 cm to 297 cm — extends to fit various ceiling heights.
• Secure 45.25 mm pole diameter — designed for a comfortable and reliable grip.
• Durable construction with iron, steel, and plastic materials — built for stability.
• Effortless setup and adjustment — twist and pull mechanism for quick installation.

Product Specifications

• Brand: Ouch
• Color: Silver
• Diameter: 45.25 mm
• Adjustable Height Range: 215 cm - 297 cm
• Materials: Iron, Steel, Plastic
• Product Weight: 148.15 oz

Best for: Individuals looking to create a personal dance space at home, fitness enthusiasts incorporating pole dancing into their routines, and performers seeking a private practice setup.

Common Questions

Is this pole difficult to set up?

No, the Ouch! Shots Dance Pole is designed for straightforward installation. The adjustable height mechanism uses a simple twist and pull action, allowing you to set it up quickly without complex tools.

What is the diameter of the pole?

The pole features a 45.25 mm diameter. This size is commonly used in dance poles, offering a balance between a secure grip for performers and comfort during routines.

Can this pole be used on different ceiling heights?

Yes, the pole is adjustable and can extend to fit between 215 cm and 297 cm. This range allows it to be safely installed in most standard room ceiling heights.

The Ouch! Shots Dance Pole provides a stable and adjustable private performance stage. With its 45.25 mm diameter and 215-297 cm height range, it's built for secure and expressive dance routines.

Body-safe materials. See full description above for specifics.

Product Dimensions 109.84" x 5.12" x 5.12" Product weight 148.15 oz Product Diameter 2.01"

Wash with warm water and mild fragrance-free soap. Use water-based lubricant where applicable. Store in a clean, dry place. Full guide on the Care & cleaning page.

Shipped within 24 business hours (Mon–Fri, excluding US holidays) from our Austin and Colorado warehouses. USPS Ground Advantage — 3–4 business days to anywhere in the US and Canada. Billing line reads LT WELLNESS. Full discreet promise →